26 Wrestling Escapes List

What is an Escape in Wrestling?

An escape in wrestling is a technique used to break the hold of an opponent by either reversing it or creating enough space for yourself that you can get away.

It’s important to note that escapes are not only used when you’re in an offensive position but they can also be used when you’re in a defensive position. Wrestling skillset and physical strength play a role in many escapes, but good technique is the most important factor for a successful escape.

Wrestling Escape Moves List

1. Hip Escape
2. Switch
3. Snapdown
4. Front Headlock Escape
5. Granby Roll
6. Circle Scramble
7. Shin Catch
8. Sucker Drag
9. Gazoni Arm Spin
10. Wizzer Limp Leg
11. Clear Arm Sucker Drag
12. Knee Tap
13. Mule Kick
14. Beaking Cradle
15. Swisher Stand-up
16. Scissor Sweep
17. Step Over Arm Drag
18. Sitout Hip Heist
19. Turn and Face
20. Step and Slide
21. Short Fireman
22. Elbow Pry
23. Leverage Turn
24. Blocking Legs
25. Turtle Roll
26. Swisher Against Wall

1. Hip Escape

This is the most basic and important move in wrestling escapes. It involves pushing off from your opponent’s hips with your own while simultaneously driving your legs backward.

2. Switch

This move is used to transition from a defensive position into an offensive position. It’s performed by first getting one of your legs free and then quickly switching your hips so that you can face your opponent.

3. Snapdown

The snapdown is a great way to escape from your opponent’s clinch. It involves lifting one of your arms and quickly pulling the head of your opponent down, while also stepping forward with your other leg.

4. Front Headlock Escape

This move is used to escape from the front headlock position. It involves ducking underneath your opponent’s arm, while simultaneously pushing their hips away from you with your free hand.

5. Granby Roll

The Granby roll is a useful and sophisticated move that can be used to slip away from your adversary or gain the upper hand. Furthermore, you will see a marked improvement in your scoring ability if you master this skill while in the bottom position.

6. Circle Scramble

The circle scramble is a great way to get out of a hold from your opponent. It’s performed by first getting one of your legs free and then quickly scrambling around so that you can face your opponent.

7. Shin Catch

This move is used to escape from the front headlock position. It involves catching your opponent’s shin with your own and using it to roll away.

8. Sucker Drag

The sucker drag is a great technique for regaining control of the match when you’re in the bottom position. It involves trapping one of your opponent’s legs by pushing off from their hips while simultaneously dragging them forward.

9. Gazoni Arm Spin

The Gazoni arm spin is a powerful move that can be used to break free from your opponent’s grip. It involves trapping one of your adversary’s arms while spinning them in the opposite direction.

10. Wizzer Limp Leg

The wizzer limp leg is an escape technique designed to break free from your opponent’s hold. It involves placing one of your legs in between your adversary’s and then pushing up with your other leg in order to create space.

11. Clear Arm Sucker Drag

The clear arm sucker drag is another effective way to regain control of your match when you’re in the bottom position. It involves trapping your opponent’s arm and then quickly dragging them forward.

12. Knee Tap

The knee tap is a move that can be used to break free from a hold. It involves placing one of your legs behind the knee of your opponent and then quickly tapping it in order to create some space.

13. Mule Kick

The mule kick is a great move for getting out of a tight spot when you’re in the bottom position. It involves kicking both of your legs straight up in the air and then quickly pushing them away from your opponent.

14. Beaking Cradle

The beaking cradle is an effective way to break free from your opponent’s grip when you’re in the bottom position. It involves placing your hands on either side of your adversary’s head and then quickly pushing off from their face in order to create some space.

15. Swisher Stand-up

The swisher stand-up is a move that can be used to get out of a difficult position. It involves first pushing off from your opponent’s hips and then quickly standing up while using your arms to create space. This will help you regain control of the match.

16. Scissor Sweep

The scissor sweep is a great move for getting out of a clinch. It involves first trapping one of your opponent’s legs and then quickly sweeping it out from underneath them in order to take their balance away.

17. Step Over Arm Drag

The step over arm drag is a powerful move that can be used to break free from your adversary’s grip. It involves stepping over their arm while simultaneously grabbing it and pulling your opponent in the opposite direction.

18. Sitout Hip Heist

The sitout hip heist is an effective move for regaining control of the match when you’re in the bottom position. It involves sitting up and then quickly pushing off your opponent’s hips in order to create some space.

19. Turn and Face

The turn and face are a great way to escape from the front headlock position. It involves first turning your body so that you’re facing your opponent and then quickly pushing off from their head in order to create some space.

20. Step and Slide

The step and slide are an effective move for getting out of a clinch. It involves first stepping away from your opponent and then quickly sliding one of your legs past their own in order to create some space.

21. Short Fireman

The short fireman is a powerful move for breaking free from a clinch. It involves trapping one of your opponent’s arms and then quickly stepping in with your other leg in order to create some space.

22. Elbow Pry

The elbow pry is another effective way to break free from a hold. It involves inserting your arm between your adversary’s elbows and then quickly prying them apart in order to create some space.

23. Leverage Turn

The leverage turn is an excellent move for getting out of a difficult position. It involves first placing your foot on your opponent’s hip and then quickly turning your body in order to break free from the hold.

24. Blocking Legs

Blocking legs is an essential technique for escaping a bad position. It involves using your legs to block your opponent’s attempt to control you, and then quickly pushing off from them in order to create some space.

25. Turtle Roll

The turtle roll is a great move for regaining control of the match when you’re in the bottom position. It involves quickly rolling over and then pushing off from your opponent’s back in order to create some space.

26. Swisher Against Wall

The swisher against wall is an effective way to escape from a bad position. It involves quickly turning your body so that you’re facing your opponent and then pushing off from the wall in order to create some space.

Wrestling Escapes From Bottom Position

The most common wrestling escapes from the bottom position are Granby Roll, sucker drag, clear arm sucker drag, mule kick, beaking cradle, sitout hip heist, and Turtle roll. All these techniques help the wrestler to stand up or move away from an inferior position and gain control of the fight.

Bottom positions are the most dangerous positions in wrestling and thus escaping from them successfully is very important. These techniques help wrestlers to protect themselves against being pinned or put into submission holds. Wrestlers should always practice these techniques to improve their bottom game and increase their chances of winning matches.

Escaping from the bottom position is essential for a wrestler to be successful. Wrestlers should practice these moves regularly and understand the importance of being able to escape from inferior positions. With practice and dedication, these techniques can easily become second nature to the wrestler and make a big difference in their matches.

How Much is an Escape Worth in Wrestling?

In wrestling, an escape is worth one point. This means that if a wrestler escapes from the bottom position and stands up, they will be awarded one point. However, the wrestler must remain standing up in order to be successful and score the point. If they go back down or get put on a submission hold, the point will not be awarded.

Escape can be a crucial factor in deciding matches and can make the difference between winning and losing. It is important for a wrestler to have good technique when attempting to escape from the bottom position and be able to time it correctly in order to score the point.

What Wrestling Styles Benefit From Escaping?

All wrestling styles benefit from being able to escape from the bottom position. Greco-Roman and Freestyle wrestlers must be able to escape from inferior positions in order to score points and win matches.

In Folkstyle wrestling, escaping can help wrestlers avoid being put into submission holds or pinned and grant them time to get back in control of the match. Also, escaping can help wrestlers score points in Folkstyle matches, since they will be awarded one point if they escape from the bottom position and remain standing up.

How to Escape a Cradle in Wrestling?

To escape a cradle in wrestling, the wrestler must first turn their body away from the opponent. This will create space between them and make it easier to escape. The wrestler can then use their legs and arms to push off the opponent’s body, creating more space before standing up. This will help them escape the cradle and gain control of the match. The wrestler should also be aware of their opponent’s arms and make sure that they do not get caught in a submission hold.

Can I Practice Escapes at Home?

Yes, you can practice escapes at home. This is important for developing the muscle memory and technique necessary to escape from bad positions in wrestling.

You can practice by having someone hold you in a bad position, such as the bottom position, and then practicing escaping from it. You can also use objects, such as pillows and mats, to simulate the situation. It’s important to practice wrestling workouts at home to further improve your technique and condition yourself for the sport.

Conclusion

Wrestling escapes are essential for a successful wrestler. There are many different techniques and moves that can be used to escape from a bad position and gain control of the match. Some of the most common escapes are Granby Roll, sucker drag, clear arm sucker drag, mule kick, beaking cradle, sitout hip heist, and Turtle roll.

Knowing when to use these techniques is important for a successful escape from the bottom position. Additionally, an escape is worth one point in wrestling and can be the deciding factor in a match. With practice and dedication, wrestlers can master these techniques and become successful wrestlers.